Choosing the right mattress firmness is crucial for a good night's sleep. Here’s a quick guide to help you find your perfect match:
Firm Mattresses
- Sleeping Position: Best for back sleepers and stomach sleepers. Provides essential support to keep your spine aligned and prevents hips from sinking in.
- Body Weight: Ideal for heavier individuals (over 104 kg). Offers robust support without sagging.
- Spinal Health: Good for those with lower back pain. Helps keep the back in a stable, neutral position.
- Motion Transfer: Reduces disturbance from a partner's movements.
Medium Firm Mattresses
- Sleeping Position: Versatile choice suitable for back and side sleepers. Supports various sleeping positions throughout the night.
- Body Weight: Good for individuals between 58 kg and 104 kg. Provides balanced support and comfort.
- Spinal Health: Ensures proper support while allowing some contouring for spinal alignment.
- Couples: Compromises between different firmness preferences, making it a great choice for couples.
Medium Mattresses
- Sleeping Position: Ideal for combination sleepers who switch positions throughout the night.
- Body Weight: Suitable for average-weight individuals (between 58 kg and 104 kg). Provides adequate support without being too firm.
- Pressure Points: Offers enough cushion to relieve stress on hips and shoulders.
- Couples: Balances support and softness to accommodate different preferences.
Medium Soft Mattresses
- Sleeping Position: Great for side sleepers. Cushions shoulders and hips, reducing pressure points.
- Body Weight: Comfortable for lighter individuals (under 58 kg). Provides a soft, plush feel without losing support.
- Motion Transfer: Minimizes partner disturbance with a soft, absorbing surface.
- Support: Still supports the spine while being softer, providing gentle support.