Firm mattresses are among the healthiest mattresses for your spine. Mattresses are available in a variety of firmnesses, allowing each person to choose the firmness that's right for them. However, when customers are looking for mattresses that support their spine, firm mattresses are the best choice.
In this article, let's learn about the 3 most important benefits of firm mattresses, then review the types of firmness available. Let's get started!
Advantages of Firm Mattresses
Choosing a firm mattress isn't just for comfort; it's also important for your health, the quality of your sleep, and, consequently, the quality of your daily performance. Firm mattresses have several advantages, including:
1. Spine Support
Firmer mattresses provide a firm surface that supports the spine properly and upright during sleep, distributing body weight evenly and avoiding pressure on the spine, especially for those who prefer to sleep on their back or stomach.
2. Preventing the body from sinking into the mattress
Since the body sinks into the mattress, it causes your body temperature to rise during sleep, making sleep uncomfortable. Furthermore, stores like Bien Dormi manufacture mattresses with separate springs that allow air to circulate inside, ventilating the mattress and maintaining body temperature throughout the night.
3. Reducing any pain caused by sleeping.
Furthermore, firm mattresses not only support the spine but also relieve pressure on the hips and shoulders during sleep, especially for those who prefer side sleeping.
What are the firmness levels of mattresses?
Mattresses are available in various firmnesses to suit different sleeping preferences. Let's take a look at the firmness levels available in most stores:
1. Firm mattresses: You can choose the firm type you want. There are stores like Bien Dormi where you can custom design your mattress and select specific features based on your preferences.
2. Medium mattresses: These mattresses are designed for those who like to sleep on a mattress that supports their spine, but without sacrificing the flexibility of a mattress.
3. Soft mattresses: These mattresses are suitable for light weight people and are ideal for those who like to sink into their mattress while sleeping.
How do I maintain the firmness of my mattress?
You can maintain the firmness of your mattress by doing the following:
1. Turning the mattress over every 3-6 months will keep it firm and prevent it from sagging.
2. Choosing a bed base that matches your mattress, as bases vary and not all mattress types are suitable for each type of mattress.
3. Avoid rough habits with your mattress, such as jumping on it, folding it, or leaving it wet without airing it out.
Frequently Asked Questions About Choosing the Right Firm Mattresses
How do I know if I need a firm mattress?
If you suffer from back pain while sleeping, you need a firm mattress.
Does sleeping position affect the firmness I need?
Of course, each sleeping position has a suitable firmness. When sleeping on your back or stomach, you need a firm mattress, while when sleeping on your side, you need a medium mattress.
Is a soft mattress bad for your back?
No but it is not suitable for people who suffer from back pain or who are heavy weight.
What’s the difference between medium firm and firm?
A firm mattress supports the spine firmly while a medium-firm mattress supports the back in a balanced way with comfort.
How often should I replace my mattress?
It’s recommended to replace your mattress every 7–10 years, or earlier if you start to feel discomfort.
Choosing a firm mattress is not only a comfort option, but also a suitable choice for supporting health and a healthy spine. You should choose a firm mattress if you suffer from back pain while sleeping. Just head to a store like Bien Dormi and select a firm mattress and choose the type of mattress you want.